Cauliflower Rice

Game Changer

Above: Monday's dinner: Bed of cucumber & chopped cilantro. Roasted cauliflower rice. Carne asada & onions.

I either cook my cauliflower rice in a skillet or in the oven. Preparation and seasoning remain the same regardless of the cooking method. 

you need

  • 1 medium to large head of cauliflower
  • Salt & Pepper
  • Olive oil (coconut oil & butter would work also
  • crushed garlic or powdered garlic
  • A cheese grater, mandolin or food processor


  1. Grate cauliflower using a cheese grater or mandolin. use a setting you would use to grate cheddar cheese for a burrito (mmm burrito)
  2. Season with salt, pepper and garlic
  3. Add olive oil. I use 1/8c for a medium head of cauliflower.
  4. If you are roasting, preheat the oven to 375. Spread your cauliflower onto a cookie sheet and roast until golden brown (approx 20 min). Stir a couple of times during the cooking process and fluff your rice up!
  5. For skillet cooking, add the olive oil to a large skillet and pour in the cauliflower, add the seasoning mentioned above. Stir/fluff the cauli rice until golden brown.